Crying, meowing, licking, kicking… Sharing your bed with kids, pets, or a partner (or any combo of these adorable creatures) doubles your rate of sleep interruptions, according to a survey by Women’s Health, the American Sleep Association, and Thrive Global. Or as one bleary-eyed mom of a baby and fur baby told us: “Sleep? What is sleep? LOL.” Here’s how to finally get some:

Read the full article on Women’s Health